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Boot camp classes consist of dynamic stretching and running, followed by a wide variety of interval training, including lifting weights, pulling rubber TRX straps, pushups, situps, and more. Semi-private classes must be scheduled in advance. Typically held from 7 a.m. – 10 a.m., Monday – Saturday What to bring: sweatsuit, water, and gym shoes View the class schedule
Posted in Fitness on April 19, 2019 01:31 AM